🌟Tap into your creativity and intuition with Tania de Jong, who will share the neuroscience behind how to build creative confidence, self-belief, resilience and intuition so you can super-charge your work and life.
🌟Learn from Dayne Barkley, one of Melbourne's young guns and first biohackers, who will be shedding light on the use of technology, how to get good sleep, the effects of electromagnetic fields (EMFs), and the eyewear trend - blue blockers.
🌟Understand what anxiety is, and how you can change your behaviour to live more authentically, with Tony Johannsen, a forensic drug and alcohol clinician, existentialist, psychotherapist and behaviour change facilitator.
🌟Practice the world renowned The Iceman (Wim Hof) Method breathing technique, so you can open your heart, clear your mind, and release endorphins. This is a simple and highly effective mindfulness activity, and one that is incredibly powerful when practiced in a group.
🌟Experience further benefits of the Wim Hof Method by taking the plunge with a group ice bath, guided by Mark Kluwer, leading Wim Hof Method Instructor in Melbourne. Cold therapy supports the immune system, memory and mental health. It is anti ageing, reduces stress and inflammation and combats auto immune diseases and cancer.
🌟Embark on a deep meditation and sound journey with Jamie and Kat Beilharz from Yana Hey and Mindvalley, where the vibrational medicine of resonant instruments from all around the world can help evoke insights, shift emotions, relieve pain and restore health.
🌟Enjoy a human-centred light and playful yoga practice with Ana Uribe, who will demystify yoga, with her passion for wisdom and contemporary science.
🌟Connect with change makers and emerging community leaders at their stalls to try the latest products like locally produced medium-chain triglycerides (MCT) oils and DIY By luis. SCENT art, services like reiki and experiences like pulsed electromagnetic field (PEMF) devices.
🌟Nourish yourself with conscious food from Ricky Gopinath, drinks like cacao by SACRED, smoothies and juices.
🌟Unleash your creativity and your inner child by dressing up in colourful festival attire, get your face bedazzled, or get involved in painting and craft with Art Mulch!
🌟Enjoy DJ sets from Daniel Koch from SACRED ____________________________________________________________
WHAT'S ON & WHEN:
10:30am Doors open. Grab your free cacao shot. Check out the stall holders.
11:30am - 1:00pm Biohacker conversations with mindfulness coach and podcaster, Amrit Sandhu from Mindvalley and Inspired Evolution, as he interviews wellness experts about the latest health trends, research and practical tips to hack and enhance your body, mind and soul.
1pm - 1:45pm Cash light lunch. Check out the stall holders. Get Hi Registration.